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Falafels Recipe
A Classic Egyptian Dish
Falafel is a popular Egyptian dish made from fava beans. They are deep-fried until crispy on the outside and soft on the inside.
Yields: 20-25 falafel balls Prep time: 30 minutes Cook time: 10-12 minutes
Ingredients
- 1 cup (250 grams) dried fava beans, soaked overnight and drained
- 1/4 cup (60 ml) fresh parsley, chopped
- 1/4 cup (60 ml) fresh cilantro, chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- Salt to taste
- Oil for frying
Note: If fava beans are unavailable, you can substitute them with chickpeas. However, the colour and texture of the falafel will differ slightly.
Method
- Process the fava beans: In a food processor, combine the soaked fava beans, parsley, cilantro, onion, garlic, cumin, coriander, red pepper flakes, baking powder, baking soda, and salt. Process until a coarse paste forms.
- Shape the falafel: Use your hands to shape the mixture into small balls.
- Fry the falafel: Heat oil in a deep fryer or large pot to 350°F (175°C). Fry the falafel balls in batches until golden brown and crispy.
- Drain and serve: Drain the falafel on paper towels and serve immediately with pita bread, hummus, tahini sauce, and your favourite toppings.
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