Method

For the Rice:

1. Rinse the rice in cold water until the water runs clear.
   
   
2. In a medium saucepan, combine the rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed.
   
   
3. Fluff the rice with a fork and season with salt.
   
   

For the Beans:

1. Soak the beans in water overnight.
   
   
2. Drain the beans and place them in a large pot. Cover with water and bring to a boil. Reduce heat and simmer for 1-2 hours, or until the beans are tender.
   
   
3. In a separate skillet, sauté the onion and garlic in olive oil until fragrant.
   
   
4. Add the sautéed vegetables to the beans along with the oregano, cumin, salt, and pepper. Simmer for an additional 10-15 minutes.
   
   

For the Protein (optional):

1. Season the chicken or pork with adobo seasoning and black pepper.
2. Grill, bake, or fry the protein to your desired level of doneness.
   
   
   

To Serve: Plate the rice, beans, and protein together. Traditionally, La Bandera is accompanied by a side salad or avocado.