Loimulohi (pronounced loy-moo-loh-hee) is a traditional Finnish dish made from salmon that’s slow-cooked over an open flame. The name “loimulohi” literally translates to “blazing salmon” or “flame salmon” in Finnish, referring to the method of cooking, where the fish is affixed to wooden planks and cooked near a fire, absorbing the heat and smoke.

Unlike smoked salmon, which is cooked in an enclosed chamber, loimulohi is grilled in the open air, giving it a unique charred flavor and a crispy skin while keeping the interior moist and tender. It is usually seasoned simply with salt, allowing the natural taste of the salmon to shine through, though some variations may include herbs like dill, or a sprinkle of lemon juice for added zest.

A Brief History of Loimulohi

Loimulohi has its roots in Finland’s fishing traditions, which date back thousands of years. Salmon has long been a staple in the Finnish diet, particularly for communities living near rivers and coastal areas. The method of cooking fish over an open flame was developed as a practical way to preserve and cook fresh catches in the wilderness.

The tradition of preparing loimulohi is especially strong in northern Finland and Lapland, where it’s often served during outdoor gatherings, festivals, and traditional celebrations. As tourism has grown in Finland, loimulohi has become a popular street food item, offering locals and visitors alike a taste of Finland’s natural bounty.

How Loimulohi is Prepared

What makes loimulohi so special is the method by which it’s cooked. Unlike typical grilled fish, loimulohi is prepared using wooden planks and cooked slowly, allowing the salmon to absorb the smoky flavours from the fire. Here’s a step-by-step look at how it’s made:

1. Preparing the Salmon

First, a whole salmon or salmon fillet is cleaned and prepped for cooking. The fish is usually left with the skin on, which helps it hold together during the grilling process. The salmon is then seasoned generously with coarse salt, and some variations may add pepper, fresh dill, or lemon slices for extra flavour.

2. Affixing the Salmon to Wooden Planks

Once the salmon is seasoned, it is affixed to thin wooden planks, often made from alder or birch wood. These planks are then placed near an open fire. The key is to position the salmon at an angle so that the radiant heat from the flames cooks the fish evenly, without burning it. The planks are placed vertically, with the salmon facing the fire but not directly over it.

3. Slow-Cooking Over an Open Fire

Loimulohi is slow-cooked, allowing the fish to absorb the smoky flavours from the fire while the heat crisps up the skin. This method of cooking ensures that the salmon stays moist and tender on the inside while developing a beautifully crispy and flavorful exterior. The process typically takes around 30-45 minutes, depending on the size and thickness of the fish.

4. Serving Loimulohi

Once the salmon is perfectly cooked, it is removed from the planks and served hot. Traditionally, loimulohi is served with simple accompaniments such as boiled potatoes, rye bread, or a fresh salad. Some vendors may also offer a side of mustard-dill sauce or a wedge of lemon to complement the rich, smoky flavor of the fish.

Why Loimulohi is a Must-Try Finnish Street Food

There are several reasons why loimulohi is one of Finland’s most beloved street foods. Here’s why it should be on your food bucket list when visiting the country:

1. A True Taste of Finnish Nature

Loimulohi embodies the natural beauty of Finland’s landscapes. The fish is often sourced from local rivers or the Baltic Sea, making it a fresh and sustainable food choice. The wood-fire cooking method adds a rustic, earthy flavour that connects you to the traditional outdoor cooking practices of Finland.

2. Perfectly Balanced Flavours

The beauty of loimulohi lies in its simplicity. The natural oils of the salmon, combined with the light seasoning and the smoky notes from the fire, create a dish that is rich in flavour yet not overpowering. The crispy skin contrasts with the tender, flaky interior, making each bite a delicious experience.

3. A Visual and Culinary Experience

One of the most enjoyable aspects of eating loimulohi is watching it being prepared. The sight of the salmon slowly roasting over an open flame, with its golden skin glistening in the firelight, is a feast for the eyes. Many street vendors prepare loimulohi right in front of their customers, making it a memorable experience for both the eyes and the taste buds.

4. Healthy and Nutritious

Salmon is known for being a nutritious food, rich in omega-3 fatty acids, high-quality protein, and vitamins such as B12 and D. Loimulohi offers a healthy street food option that provides a good balance of nutrients without heavy or greasy ingredients. It’s a perfect meal for those looking to enjoy a delicious dish while staying health-conscious.

Where to Find Loimulohi in Finland

Loimulohi is most commonly found at outdoor markets, festivals, and food stalls, especially during the summer months and around holiday seasons. Some of the best places to try loimulohi include:

• Helsinki Markets: Helsinki’s outdoor markets, such as the Market Square (Kauppatori), are great places to sample loimulohi fresh off the fire. Vendors often prepare the salmon right in front of you, allowing you to experience the full cooking process.
  
  

• Christmas Markets: During the winter holiday season, Finnish Christmas markets offer loimulohi as a festive treat. The warmth of the fire-grilled salmon is especially comforting during the chilly weather.
  
  

• Lapland: In northern Finland, especially in the region of Lapland, loimulohi is a common dish served at traditional events, Sami gatherings, and even outdoor tourist attractions. You’ll find some of the most authentic loimulohi experiences here, often paired with other local dishes.
  
  

Variations of Loimulohi

While the traditional version of loimulohi is hard to beat, there are several variations to try depending on the region or the vendor. Some versions may include different seasonings, such as garlic or fennel, or be served with unique Finnish sides like rosolli (a beetroot salad) or karjalanpiirakka (Karelian pies).

Additionally, some vendors might offer a twist on the traditional loimulohi by grilling it with different types of wood, such as juniper, which adds a distinctive smoky aroma.